It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Today's WOD
CrossFit – Fri, Mar 29
CrossFit OC3 – CrossFit
Back Squat (10×3)
Lift: Back Squats
10×3 @ 81-84% (across)
Metcon (4 Rounds for time)
4 Rounds
300M run
15 STO 95/65
15 Front squats
Fitness
200M run
12
12