We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
CrossFit – Thu, Apr 25
CrossFit OC3 – CrossFit
Back Squat (15-12-9-6-3 (max weight at each set) )
Metcon (Time)
for time
Performance
40 Box jump overs 24/20
40 Wall balls 30/20
40 push ups
40 CTB pull ups
Fitness
30 BJO/Step overs
30 Wall balls
30 push ups
30 pull ups/RR/Asst. pull ups