With the weather acting like a complete jerk, CrossFitters often find themselves engaging in adult beverage related sports to keep things in check. It’s all about balance here in the corn fed Midwest! Given the fact that there are multiple… Read more »
OC3log
Outside the Box: CrossFit + Baseball
With higher education costs on the inflation fast-track, high school sports have become more competitive and demanding. Parents and players are trying to earn scholarships to cover college tuition. One unique approach is Central High School’s first year head coach,… Read more »
Outside the Box: CrossFit + Marathons
Cindy and Heather are getting OUTSIDE THE BOX by hitting the pavement running. Cindy was a runner first while Heather started her fitness journey with CrossFit, and neither had athletic backgrounds prior to pursuing their respective sports. They cannot imagine life… Read more »
Outside the Box: CrossFit + Triathlons
It’s time to get OUTSIDE THE BOX again! This is the story of two friends who agreed to swap sports! Allison Zurcher has a long history of running (triathlons, ironmans, marathons, half marathons) and Kim Lake has been a dedicated CrossFitter… Read more »
Outside the Box: CrossFit + Cowboy Action Shooting
It’s time to get OUTSIDE THE BOX with Carty Allaman! What is your sport/activity/hobby? Cowboy action shooting. When did you get started in it? I’ve been involved in cowboy action shooting since 2008. What have you noticed since adding CrossFit… Read more »
OC3 Coach Update: Cole Jarrard & Miranda Edel
We are excited to announce our newest additions to Team OC3! We would like to officially welcome members Cole and Miranda as adjunct cOaCh3s, allowing us even more flexibility with our growing classes and changing needs. These two are not new… Read more »
OUTSIDE THE BOX: CROSSFIT + WAKEBOARDING
Who are you and what is your sport/activity/hobby? My name is Austin Jensen and wakeboarding is my thing! How and when did you get started in it? My dad grew up in watersports and got me on water skis when I… Read more »
How Jenn Z. Unexpectedly Got Healthy
Can you capture me looking like a badass? A question we cannot get enough of and probably one Jenn Zeglis never thought she’d ask. But, after having mastered her workouts and eating habits, this member of the OC3 family is… Read more »
OC3 COACH UPDATE: GERALD WHELCHEL
Gerald has been a member of CrossFit OC3 since day one. He brings good energy, great knowledge and nothing but support to our #OC3family. We now get to welcome him to #TeamOC3 as he has officially joined our coaching staff! Besides… Read more »
OC3 MEMBER HOTSPOT: DAWN BERGOM
We’ve talked a lot lately about working out with challenges (expecting mamas has been a hot topic!), losing weight and the importance of nutrition. What we haven’t discussed is when the challenge becomes about something many of us would rather… Read more »