Colin Cartee

02/01/2018

CrossFit OC3 – CrossFit Warm-up Weightlifting Weightlifting Push Press (6×2) Metcon Metcon (No Measure) EMOM 20 minutes- Performance 1. 15/13 Cal row 2. 5 STO 135/95 + 20 DU’s Fitness 1. 12/10 Cal row 2. 5 STO+ 20 single unders