Colin Cartee

09/17/2018

CrossFit OC3 – CrossFit Warm-up Weightlifting Clean (1 RM ) Metcon (Time) Performance Run 800M Then… 21-15-9 Power cleans 135/95 Front Squats 135/95 Then… Run 800M Fitness Run 800M Then… 15-12-9 Power cleans Front Squats Then… Run 400M