CrossFit OC3 – CrossFit
Warm-up
Complex Snatch
1 Sn DL+ 1 Sn Pull + 1 Squat SN + 1 OHS – Max weight
Metcon (Time)
2 Rounds FT:
Performance
25 T2B
10 PS 135/95
25 Burpee bar hops
Fitness
25 T2Rig, Toes above hips, 35 sit ups
10 PS
20 Burpee bar hops
