CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Strict Press (3 reps )
Metcon (Time)
5 Rounds FT:
Performance
15 KB swings 55/25
15 Box jump overs 24/20
Fitness
12
12 Step over/lower box
5 Rounds FT:
Performance
15 KB swings 55/25
15 Box jump overs 24/20
Fitness
12
12 Step over/lower box