CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Partner WOD:
Performance
2 Rounds for time:
30 Ball OS 150/100
30 C&J 155/105
60 Cal row (total, split however)
30 Synchro burpee bar hops
Fitness
24 Ball OS
24 C&J
48 Cal row (total split however)
24 Synchro burpee bar hops
