CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Performance
100/80 Cal row
100 DU’s
50 CTB pull ups
Fitness
80/60 Cal row
150 Singles
30 ring rows/asst pull ups
Performance
100/80 Cal row
100 DU’s
50 CTB pull ups
Fitness
80/60 Cal row
150 Singles
30 ring rows/asst pull ups