CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (5×5)
Metcon (Time)
21-15-9
Performance
STO 135/95
T2B
Fitness
STO
T2Rig/Knee raises/Feet above hips/25 sit ups per round
21-15-9
Performance
STO 135/95
T2B
Fitness
STO
T2Rig/Knee raises/Feet above hips/25 sit ups per round