CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Snatch (2 reps )
Metcon (Time)
Performance
5 Rounds for time:
7 Snatches (power or squat)
95/115/135/155/165
75 DU’s
Fitness
6 Snatches (go up in weight each round)
50 DU’s or 100 Singles
*** Change your own weight. Idea is to go up in weight every round.
