08/13/2018

CrossFit OC3 – CrossFit

Warm-up

Clean Complex (Max weight )

Max Weight Complex-

1 clean + 1 Hang clean + 1 High hang clean + 2 jerks

Fitness

2 cleans + 2 Jerks

Metcon (Time)

Performance

15 Squat cleans 135/95

Run 200M

12

Run 200M

9

Run 200M

6

Run 200M

3

Run 200M

Fitness

10 Squat cleans

Run 200M

8

200M

6

200M

4

200M

2

200M

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