08/06/2018

Posted August 5, 2018 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Press (4×8)

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP-

Performance

27 DU’s

7 C&J 155/105

Fitness

49 Singles

7 C&J

Leave a Reply

Click here to cancel reply.

CrossFit – Thu, Apr 25

CrossFit OC3 – CrossFit

Back Squat (15-12-9-6-3 (max weight at each set) )

Metcon (Time)

for time

Performance

40 Box jump overs 24/20

40 Wall balls 30/20

40 push ups

40 CTB pull ups

Fitness

30 BJO/Step overs

30 Wall balls

30 push ups

30 pull ups/RR/Asst. pull ups

Posted in Workout of the Day | Comment