08/03/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Clean and Jerk (5×1)

Metcon (Time)

3 Rounds:

Performance

10 C&J 135/95

50 DU’s

400M run

Fitness

7 C&J

63 Singles

300M run (Black duct tape on way to 400)