CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (5×5)
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP-
Performance
12 CTB
12 HSPU
Fitness
12 pull ups/ring rows
15 regular push ups
7 minute AMRAP-
Performance
12 CTB
12 HSPU
Fitness
12 pull ups/ring rows
15 regular push ups