07/30/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (6-6-7-7-8-8)

Metcon

Metcon (Time)

For Time-

Performance

30 T2B

15 C&J 185/135

30 T2B

Fitness

30 T2Rig/40 sit ups

15 heavy C&J

30 T2Rig/40 sit ups