CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (6-6-7-7-8-8)
Metcon
Metcon (Time)
For Time-
Performance
30 T2B
15 C&J 185/135
30 T2B
Fitness
30 T2Rig/40 sit ups
15 heavy C&J
30 T2Rig/40 sit ups
For Time-
Performance
30 T2B
15 C&J 185/135
30 T2B
Fitness
30 T2Rig/40 sit ups
15 heavy C&J
30 T2Rig/40 sit ups