CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (Time)
4 Rounds for time:
Performance
15 HPC (hang power clean) 135/95
75DU’s
15 Back squats 135/95
Fitness
12 HPC
96 singles
12 Back squats
4 Rounds for time:
Performance
15 HPC (hang power clean) 135/95
75DU’s
15 Back squats 135/95
Fitness
12 HPC
96 singles
12 Back squats