07/18/2018

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CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon (No Measure)

20 minute EMOM-

Performance

1. 14/12 Cal row

2. RX+ 12 FS 135/95

RX 10 FS 135/95

Fitness

1. 12/10 Cal row

2. 10 FS 115/75

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