07/13/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Snatch Complex (Max weight )

1 Snatch Deadlift + 1 Snatch pull + 1 Full snatch

Metcon (Time)

Performance

5 Power Snatch 135/95

50 Wall balls 20/14

25 T2B

10 PS

45 Wall balls

20 T2B

15 PS

40 Wall balls

15 T2B

Fitness

Same rep scheme.

T2Rig, knee raises, 25 sit ups per round

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