07/06/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Power Clean (4 reps EMOM )

Metcon (Time)

Performance

60/45 Cal row

30 DB snatch 50/35 (15/15) alt

30 Back squats 155/105

90 DU’s

Fitness

45/30 Cal row

30 DB snatch

30 Back squats

150 Singles

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