CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Clean (4 reps EMOM )
Metcon (Time)
Performance
60/45 Cal row
30 DB snatch 50/35 (15/15) alt
30 Back squats 155/105
90 DU’s
Fitness
45/30 Cal row
30 DB snatch
30 Back squats
150 Singles