07/05/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Thruster (2 reps )

Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP-

Performance

11 T2B

11 Thrusters 95/65

Fitness

11 T2rig/knee raises (20 sit ups)

11 Thrusters