07/03/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Deadlift (4×10)

Metcon (Time)

3 Rounds FT-

Performance

18 Pull ups

15 KB swings 70/55

12 Power cleans 135/95

Fitness

15 asst. Pull ups/ring rows

12 KB swings

9 Power cleans