CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (4×10)
Metcon (Time)
3 Rounds FT-
Performance
18 Pull ups
15 KB swings 70/55
12 Power cleans 135/95
Fitness
15 asst. Pull ups/ring rows
12 KB swings
9 Power cleans
3 Rounds FT-
Performance
18 Pull ups
15 KB swings 70/55
12 Power cleans 135/95
Fitness
15 asst. Pull ups/ring rows
12 KB swings
9 Power cleans