CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
“Back and Fourth”
21-18-15-12-9-6-3
KB swings 55/35
Goblet squats 55/35
Directly into…
21-18-15-12-9-6-3
Thrusters 75/55
Box jump overs 24/20s
Fitness
18-15-12-9-6-3
06/28/2018
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“Back and Fourth”
21-18-15-12-9-6-3
KB swings 55/35
Goblet squats 55/35
Directly into…
21-18-15-12-9-6-3
Thrusters 75/55
Box jump overs 24/20s
Fitness
18-15-12-9-6-3