CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch Complex (Max weight )
1 PS + 1 SS + 1 Snatch balance
Fitness
2 PS + 2 OHS
Metcon (AMRAP – Reps)
12 minute AMRAP-
Performance
25 SS 135/95
35 Burpee bar hops
45 T2B
Remaining time max Double unders
Fitness
25 Power snatch + OHS or PS
30 Burpee bar hops
60 knee raises/T2Rig
Remaining time Singles unders or Double unders
*Score is total DU or SU