06/25/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Snatch Complex (Max weight )

1 PS + 1 SS + 1 Snatch balance

Fitness

2 PS + 2 OHS

Metcon (AMRAP – Reps)

12 minute AMRAP-

Performance

25 SS 135/95

35 Burpee bar hops

45 T2B

Remaining time max Double unders

Fitness

25 Power snatch + OHS or PS

30 Burpee bar hops

60 knee raises/T2Rig

Remaining time Singles unders or Double unders
*Score is total DU or SU

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