CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Bench Press (5 reps)
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP
RX+
6 RMU
8 C&J 135/95
16 pistols (8/8) (alt)
RX
12 CTB
6 C&J
10 Pistols (5/5) (alt)
Fitness
12 pull ups
6 C&J
12 Air squats
