06/20/2018

CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon (Time)

RX+ : 3 Rounds

100 DU’s

50 Ft HSW

25 Back squats 115/75

RX 3 Rounds

100 DU’s

50 Ft WL (25/25) dual KB’s 35/25

25 Back squats 115/75

Fitness

150 Singles

50 Ft WL (single KB or less weight for double)

25 Back squats

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