06/19/2018 Posted June 18, 2018 by Colin Cartee & filed under Workout of the Day. CrossFit OC3 – CrossFit Warm-up Weightlifting Sumo Deadlift (5-4-3-2-1) Metcon Metcon (5 Rounds for time) 5x500M rows each. *** switch off rows Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>