06/19/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Sumo Deadlift (5-4-3-2-1)

Metcon

Metcon (5 Rounds for time)

5x500M rows each.

*** switch off rows

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>