CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Overhead Squat (5×3)
Metcon (Time)
2 Rounds For Time:
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Performance
40 /30 Cal row
40 OHS 95/65
40 Box jumps 24/20
Fitness
30/25
30 FS or Ligher OHS
30 step ups/lower box
2 Rounds For Time:
—————————
Performance
40 /30 Cal row
40 OHS 95/65
40 Box jumps 24/20
Fitness
30/25
30 FS or Ligher OHS
30 step ups/lower box