06/08/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Overhead Squat (5×3)

Metcon (Time)

2 Rounds For Time:

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Performance

40 /30 Cal row

40 OHS 95/65

40 Box jumps 24/20

Fitness

30/25

30 FS or Ligher OHS

30 step ups/lower box

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