06/04/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Front Squat (3-2-1-2-3)

78-83-88%

Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP-

Performance

Run 200M

11 Thrusters 115/85

Fitness

Run 200M

11 Thrusters
200M run = 2 reps

100M = 1 rep