05/29/2018

Posted May 28, 2018 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

2 Rounds: For Time

Performance

40/30 Cal row

40 Wall balls 20/14

Fitness

30/25 Cal row

30 Wall balls

C&J QT final’s WOD

10 reps for time at following weights: finish with max reps at 245/165

135/85

185/125

225/155

245/165

12 minute AMRAP

Performance

1000/900M row (buy in)

then… AMRAP remaining time

10 T2B

10 STO 135/95

Fitness

10 T2rig, GHDSU, medball sit ups

10 STO

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