CrossFit OC3 – CrossFit
Warm-up
Snatch + OHS Complex (1 Complex )
EMOM 8 minutes
2 Squat Snatch + 3 OHS
Fitness
2 Power snatch + 2 OHS
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP-
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Performance
10 Hang snatch 95/65
Run 200M
15 Wall balls 20/14
Fitness
8 Hang snatch
Run 200M
12 Wall balls
*** 200M=2 reps- 1 for 100M- 2 for 200m
