CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (Time)
Performance
Row 750M
then…
21-15-9
Deadlift 275/185
100 DU’s after each set of Deads
then…
750M row
Fitness
Row 500M
then…
21-15-9
Deadlifts 225/155
125 singles
then…
Row 500
