05/18/2018

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

SMOKE SHOW

Performance

1,200M run

75 Box jump overs 24/20

75 Back squats 75/55

75 STO 75/55

75 SDHP 75/55

1,200M run

Fitness

800M run

50

50

50

50

800M run

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