CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
SMOKE SHOW
Performance
1,200M run
75 Box jump overs 24/20
75 Back squats 75/55
75 STO 75/55
75 SDHP 75/55
1,200M run
Fitness
800M run
50
50
50
50
800M run
SMOKE SHOW
Performance
1,200M run
75 Box jump overs 24/20
75 Back squats 75/55
75 STO 75/55
75 SDHP 75/55
1,200M run
Fitness
800M run
50
50
50
50
800M run