05/16/2018

CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP-

Performance

100 (50/50) Ft WL (with KB) 55/35

75 DU’s

Fitness

100 Ft WL (no KB)

100 Singles
WL=2 reps (50=1)