CrossFit OC3 – CrossFit
Warm-up
Front Squat (5×5)
Metcon (Time)
Performance
50 Cal row
50 pull ups
50 DB snatch 70/55 (25/25) alt
Fitness
40 Cal row
40 pull ups/asst. pull ups
40 DB snatch
Performance
50 Cal row
50 pull ups
50 DB snatch 70/55 (25/25) alt
Fitness
40 Cal row
40 pull ups/asst. pull ups
40 DB snatch