CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (4×4)
Metcon (Time)
4 Rounds for time:
Performance
400M run
10 C&J 155/105
20 Wall balls 30/20
Fitness
300M run
10 C&J
15 Wall balls
4 Rounds for time:
Performance
400M run
10 C&J 155/105
20 Wall balls 30/20
Fitness
300M run
10 C&J
15 Wall balls