05/10/2018

CrossFit OC3 – CrossFit

Warm-up

Sumo Deadlift (4 reps )

EMOM 8 minutes

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP-

Performance

5 Power cleans 185/135

8 BMU

Fitness

5 Heavy Power cleans

15 pull ups