CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Clean (3 reps )
Metcon
Metcon (AMRAP – Reps)
3×3 minute AMRAPS (1 minute rest between)
15 CTB
25 Wall balls 30/20
Time remaining in 3 minutes:
Max rep power cleans 155/105
Fitness
15 pull ups/asst. pull ups/ ring rows
25 Wall balls
Less weight on PC
*** Score is total # of Power cleans, they will start over each AMRAP.
