CrossFit OC3 – CrossFit
Warm-up
Metcon
KATIE (Time)
KATIE
4 Rounds for time:
800M run
10 Squat clean thrusters 135/95 (rounds 1-2-3)
19 Burpee bar hops (her age)
Fitness
400 or 600M run
8 Squat clean thrusters (4th round still 11)
19 Burpee bar hops or regular burpees
On the LAST round (4th round) you will add 1 Squat clean thruster for every year Katie has been KIA. So this year round 4 will actually be 11 Squat Clean thrusters (11th anniversary), the first three rounds stay the same (10 reps).