CrossFit OC3 – CrossFit
Warm-up
Overhead Squat (3 rep max)
Metcon (AMRAP – Rounds and Reps)
11 minute AMRAP-
7 OHS 115/85
14 Box jump overs
7 SDHP 115/85
Fitness
6 OHS
12 BJO
6 SDHP
11 minute AMRAP-
7 OHS 115/85
14 Box jump overs
7 SDHP 115/85
Fitness
6 OHS
12 BJO
6 SDHP