04/27/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Split Jerk (Skill Work )

Metcon

Metcon (Time)

5 Rounds for time-

Performance

Run 200M

8 C&J 155/105

16 Box jumps 24/20

8 Front Squats 155/105

Fitness

Run 200M

7 C&J

14 Box jumps

7 FS