04/26/2018

CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP-

Performance

16 Wall balls 30/20

14 Pull ups

12 SDHP 115/85

Fitness

16 Wall ball

10 asst. pull ups/ring rows

10 SDHP