CrossFit OC3 – CrossFit
Warm-up
Snatch Complex (EMOM 7 minutes )
1 complex
RX- 1 SS + 1 Hang SS + 1 Snatch Balance
Scaled- 2 SS or 2 Power + 2 OHS
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP-
Performance
6 SS 135/95
12 HSPU
Fitness
6 Power snatch or 6 OHS
12 Regular push ups
