04/18/2018

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

Performance

20 Power cleans 155/105

40 Wall balls 20/14

60 box jumps 24/20

40 Back squats 155/105

60 Box jumps

40 Wall balls

20 Power cleans

Fitness

15 Power cleans

30 Wall balls

50 Box jumps/step ups

30 Back squats

50 box jumps/step ups

30 Wall balls

15 Power cleans

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>