CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
20 Power cleans 155/105
40 Wall balls 20/14
60 box jumps 24/20
40 Back squats 155/105
60 Box jumps
40 Wall balls
20 Power cleans
Fitness
15 Power cleans
30 Wall balls
50 Box jumps/step ups
30 Back squats
50 box jumps/step ups
30 Wall balls
15 Power cleans