CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Press (8×2)
Metcon
Metcon (Time)
Performance
2 Rounds for time:
50/40 Cal row
30 Wall balls 30/20
15 Kb swings 70/55
Fitness
2 Rounds:
40/30 Cal row
25 Wall balls
15 Kb swings
Performance
2 Rounds for time:
50/40 Cal row
30 Wall balls 30/20
15 Kb swings 70/55
Fitness
2 Rounds:
40/30 Cal row
25 Wall balls
15 Kb swings