04/11/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Press (8×2)

Metcon

Metcon (Time)

Performance

2 Rounds for time:

50/40 Cal row

30 Wall balls 30/20

15 Kb swings 70/55

Fitness

2 Rounds:

40/30 Cal row

25 Wall balls

15 Kb swings

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