04/03/2018

Posted March 30, 2018 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Warm-up

Power Snatch (1 RM )

Metcon

Metcon (Time)

4 Rounds FT-

Performance

7 RMU

10 Power snatch 135/95

Fitness

14 CTB

10 Power snatch 115/85

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CrossFit – Wed, Apr 24

CrossFit OC3 – CrossFit

Metcon (Time)

Partners

Performance

250/180 Cal ski (split however)

50 Syn DB snatches 50/35

50 Syn Burpees over DB

250/180 Cal row (split however)

Fitness

200/140 Cal ski

40 DB snatches

40 Burpees

200/140

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