CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Jerk + Split Jerk
EMOM 8 minutes-
RX 2 Push jerks + 1 Split jerk
Fitness- 3 Push jerks
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP-
Performance
8 Thrusters 115/75
8 Burpee bar hops
32 DU’s
Fitness
7
7
49 Singles
