CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Sumo Deadlift (5×4)
Metcon (Time)
for time
Performance
25 Deadlifts 225/155
25 Burpee box jump overs 24/20
25 pull ups
50 KB swings 70/55
25 pull ups
25 BBJO
25 Deadlifts
Fitness
20
20
20 asst. pull ups/ring rows
40 KB swings
20
20
20
