CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
“Five Hunnit”
100 DU’s
100 Wall balls 30/20/14 They choose Rx is 20/14
100 Hang cleans 115/75
100 Backsquats 115/75
100 DU’s
Fitness
150 Singles
75 Wall balls
75 Hang cleans
75 Backsquats
150 Singles
