03/22/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Bench Press (Max reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP-

6 (10m runs) D&B=1

6 Power cleans 185/135

18 Push ups

Fitness

6 runs

5 Power cleans

15 push ups/asst. push ups